Fruits play a vital part in people’s lives since they are high in key vitamins and minerals such as dietary fiber, vitamin C, and potassium. Not only that, but fruits include antioxidants, which are essential for good health.
The actual number of fruits that exist across the globe is unknown. According to studies, there are around 2,000 distinct species of fruits available. Additionally, these fruits come in almost every hue, including red, purple, yellow, and green.
Blue fruits are also accessible, although they are uncommon owing to a variety of factors, including soil acidity. Blueberries and blackberries are two examples of blue fruits found worldwide. Blue Marble Fruits, Bilberries, Honeyberries, Damson Plums, and Fahrenheit Blues Tomatoes are a few examples.
Throughout the remainder of this piece, I’ll go over some of the most prevalent blue fruits across the globe. The list will be separated into four categories: light blue fruits, dark blue fruits, blue tropical fruits, and blue citrus fruits. Now, without further ado, let’s get down to business.
Contents
List of the Common Blue Fruits Across the World
Blue fruits, in contrast to red and green, are quite uncommon in nature. There are a few reasons why you don’t see blue fruits very often. It will be covered at the conclusion of this piece.
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When it comes to blue fruits, I divide them into four categories: light blue fruits, dark blue fruits, blue tropical fruits, and blue citrus fruits. Blue filius peppers and blue marble fruits are two examples of light blue fruits. Blackberries are an excellent example of a dark blue berry. Now, let’s take them one at a time and look at the various fruits in each group.
Light Blue Fruits
Blueberries
Blueberries are one of the fruits in the light blue fruit group. Blueberries, in case you didn’t know, are fruits that contain a plant chemical called anthocyanin. Blueberries get their blue hue through the presence of this colorful, water-soluble chemical.
Blueberries provide a variety of health advantages due to the presence of the anthocyanin component, which belongs to the phenolic group. Blueberries are high in flavonoids, polyphenols, and antioxidants, which aid to protect your cells from free radical damage.
Blueberries are also low in calories while being abundant in fiber, vitamin C, and vitamin K. According to PubMed and the National Library of Medicine, they assist to prevent DNA damage and protect your body against cancer and aging. [1]
Not only that, but blueberries may help prevent the cholesterol in your blood from harm. As a result, these fruits are very beneficial to your heart. Moreover, blueberries may assist you in lowering your blood pressure, improving your memory, and preventing diabetes.
Bilberries
Bilberries are not as widespread as the other fruits on this list because they are so close to blueberries that they may be considered relatives. These fruits, unlike blueberries, grow on twigs rather than in clusters.
Moreover, bilberries are abundant in vitamins and minerals. Absolutely, they are high in vitamin C and antioxidants. One of the health advantages of eating these fruits is that they aid in inflammation reduction.
Not only that, but bilberries may help you improve your heart health as well as your cognitive performance. Also, the fruits aid in the killing of germs and the improvement of eyesight.
Blue Dragon Fruit
Dragon fruits are often seen on the climbing cactus Hylocereus. These fruits often have red or yellow skin. But, dragon fruits may also be blue in certain situations.
The blue dragon fruits are high in nutrients and minerals. Protein, fiber, carbs, and calories are a few examples. Not only that, but blue dragon fruits are high in vitamin A, vitamin C, magnesium, iron, and calcium.
In terms of health advantages, blue dragon fruits are high in antioxidants such as flavonoids, which protect body cells from the detrimental effects of free radicals, which may cause cancer. [2]
Blue Apple Fruit
Blue apple fruits often have thick and rough skin. They also have a matte, dusty look due to the delicate blue bloom that covers the fruits.
Blue apple fruits are high in fiber, which helps to stimulate the digestive process. The fruits also include potassium, which helps to regulate your body’s fluid levels, and vitamin C, which helps to improve your immune system. Additional minerals found in blue apple fruits include vitamin K, manganese, copper, and vitamin A.
Blue Java Banana
Blue Java bananas are popular throughout Southeast Asia and Northern Australia. They are tough, cold-tolerant banana varieties with a sweet, fragrant taste.
Additionally, blue java bananas are high in nutrients such as calories (approximately 105), protein, carbohydrates, fiber, vitamin C, riboflavin, manganese, magnesium, folate, and so on. Eating these fruits may help you lose weight and enhance your intestinal health.
Honeyberries
Honeyberries are often cultivated in a variety of locations across the globe, including northern Japan, Russia, and Canada. These fruits taste similar to raspberries, blueberries, and kiwis.
Honeyberries also include some potassium, calcium, iron, and phosphorus. The fruits also have a high vitamin C content. Not only that, but the fruits include antioxidants, which aid to decrease inflammation and prevent cancer.
Blue Tropical Fruits
Tropical fruits are those that are grown in hot and humid climates between the Tropics of Cancer and Capricorn. These fruits are found in almost every tropical and subtropical region of Africa, Central America, Asia, and South America.
Blue Marble Fruit
Blue marble fruits are classified as blue tropical fruits. Because of where they are cultivated, they are tropical fruits. Blue marble fruits are known to thrive only in wet lowland tropic and subtropic locations, particularly those with altitudes of up to 500 meters and yearly daily temperatures ranging from 18 to 28 degrees Celsius.
Unlike most other blue fruits, the blue hue of these fruits is mainly generated by physical interference rather than the presence of anthocyanin pigments.
The blue hue is generated by cellulose layers within the blue marble fruits epidermal cells, which form a unique structure inside the cell wall and outside the cell membrane. The cellulose layers do this by the formation of constructive thin-film interference with blue light. This explains why the blue marble fruits are blue.
Juniper Berries
Juniper berries are little blue berries that are often seen in the Scandinavian area. These fruits are included in the blue tropical fruit group since they are also popular in tropical Africa.
Junipers are unusual in that when they mature, they produce two distinct varieties of fruit berries: blue and green berries. These two sorts of fruits are always found on the same Juniper tree. Junipers blossom in their first year; they produce green fruits in their second year, and the berries become dark blue in their third year.
Damson Plums
Damson plums are tropical fruits that may be found all over the globe. They are prevalent in most European nations, particularly the United Kingdom.
Damson Plums are high in vitamin C, fiber, and riboflavin, according to Organic Facts. [3] Besides from that, the fruits include potassium, manganese, magnesium, phosphorus, and copper. Not only that, but the fruits also assist digestion and enhance heart health.
Blue Mango Fruits
Blue mango fruits are uncommon and can only be found in Madagascar, off the coast of Africa. Subtropical regions are ideal for growing these fruits. They are high in antioxidants, which assist to reduce free radical damage in the body.
Dark Blue Fruits
Blackberries
While blackberries are native to Europe, they may be cultivated in the United States and elsewhere. These are dark-blue berries, which is why I’ve included them in this group.
Blackberries are delicious and healthy berries that provide several health advantages. They have a high amount of vitamin C, for example. Indeed, 100g of this fruit contains around 35% of the RDA (or recommended daily amount) of vitamin C. Not only that, but the fruit is high in fiber. A 100g serving of blackberries contains up to 14% of the RDA for fiber.
Additional nutrients included in blackberries include vitamin K, vitamin A, and antioxidants, which assist to combat the damaging effects of free radicals in body cells.
Elderberries
Elderberries are widespread fruits found in forests, hedgerows, brush, and wasteland. These fruits have a variety of tastes, including acidic, sour, and bitter, depending on where they are cultivated, with American elderberries being the sweetest.
Elderberries, like the other fruits on this list, provide several health advantages. [3] They include antioxidants and vitamins, for example, which may help you enhance your body’s immune system. These fruits are high in fiber and vitamin C. They also have carbohydrates, lipids, and protein.
Concord Grapes
Concord grapes are fruits with a dark-blue or purple skin. These fruits are mostly grown in New York’s Finger Lakes Area, Lake Erie, Southwestern Michigan, and Washington’s Yakima Valley.
Concord grapes are high in vitamins and minerals. They also include anti-free radical chemicals. As a result, they are excellent for your heart.
Black Currants
Europe’s north. These fruits have several health advantages, including a high content of anthocyanins and vitamin C. [4] Black currants, also known as Ribes Nigrum, are dark-blue fruits that are prevalent in temperate northern Asia and central Asia.
Besides from that, black currant includes a variety of vitamins, including vitamin A, vitamin B-5, vitamin B-6, vitamin B-1, and vitamin E.
Blue Tomatoes
Blue tomatoes are dark blue fruits native to Peru and the Galapagos Islands. The presence of anthocyanin, an antioxidant responsible for the blue hue of blueberries, blackberries, and bilberries, gives these fruits their blue color.
Blue tomatoes, as you may know, are high in anthocyanins, which aid in cancer prevention. Apart from that, these antioxidants aid in the reduction of inflammation and the prevention of heart disease.
Huckleberries
Huckleberries are tiny, spherical, blueberry-like berries. The Pacific Northwest and Northwestern National Forests have these fruits. In terms of health advantages, huckleberries are high in antioxidants, vitamin C, potassium, and potassium. With these nutrients, these fruits are ideal for avoiding heart disease, glaucoma, cancer, and diabetes.
Chokeberry
Chokeberries are not as common in the United States as they are in Eastern Europe and Russia. Chokeberry is regarded as one of the healthiest fruits in certain regions of the globe. This is because it helps with a variety of illnesses, including excessive cholesterol, heart disease, and high blood pressure. [5] It is high in antioxidants and helps to cleanse our body.
Why Are Blue Fruits So Rare?
The presence of anthocyanins causes the blue hue of the majority of the fruits mentioned above. However, blue anthocyanins are less chemically stable than other kinds of pigments found in fruits. As a result, blue anthocyanins are generally overshadowed by other colors, such as red and green anthocyanins. This helps to explain why blue fruits are so uncommon in nature.
FAQs
What are all the blue fruits in the world?
These are 7 delectable blue fruits with significant health advantages.
Blueberries. Blueberries are delicious and high in nutrients… Blackberries. Blackberries are tasty and healthy dark-blue berries that have various health advantages. Share on Pinterest: Concord grapes, black currants, damson plums, and blue tomatoes.
Jul 31, 2019
Are there any actual blue fruit?
If we take the term “blue” loosely and include those that are purplish-colored as well, the list becomes much longer: Blackberries, blueberries, black currants, elderberries, purple figs, purple grapes, black olives, plums, dried plums, and raisins are examples of “blue” fruits.
What is the most popular blue fruit?
Although it is debatable whether concord grapes are purple or blue, they are deserving of inclusion on the list of blue fruits and vegetables due to their high antioxidant content and immunity-boosting effects. Grapes are one of the most widely consumed fruits, and with good reason: they are excellent on their own or in juices and jams.
What devil fruit is blue?
The Aoi Aoi no Mi () is a Paramecia-type Devil Fruit that allows the user to control and generate Blue Fire. The Japanese term for blue is aoi. It’s known as the Blue-Blue Fruit in both Viz Manga and the FUNimation dub.
What is rarest fruit?
15 Of The Strangest & Most Bizarre Fruits On The Earth
Sapote de noir. Gac Fruit. Open Black Sapote. Gac Fruit & Seeds… Kiwano Melon. I opened a Kiwano Melon… and a Lychee. Lychee Mangosteen, Growing in the Wild. Mangosteen Peeled. Buddha’s Hand. Jabuticaba, Buddha’s Hand Blooming In The Wild. Growing Jabuticaba in the Wild…. Dragon Fruit.
Additional details…•January 20, 2022
Is anything naturally blue?
The color blue seen in foods, plants, and animals lacks a chemical ingredient that causes them to be blue, making natural blue pigment very uncommon. The bulk of naturally occurring blue hues in food are deep purple pigments generated from the purple chemical “anthocyanin.”
What fruit is turquoise?
Some turquoise fruits include blue raspberry and blue berries, cherries, and cranberries.
Is there really a blue raspberry?
There is no such thing as a blue raspberry in nature. Even if you come across a blue raspberry product with natural flavors, it is unlikely to contain any true raspberry taste. Apple and orange juices, which are less costly, are more typically utilized in these goods. Matt Soniak is the source.
What berry is blue?
Anthocyanin is a plant chemical found in blueberries. This is what gives blueberries their blue hue as well as many of their health advantages.