What Is the Difference Between Ground Pork and Ground Beef, and Which Is Better?

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Many individuals have to choose between pork and beef when they go shopping in the meat department. Both are quite popular and may be used in a variety of recipes from diverse cuisines. But how do these two typical protein sources vary from one another?

Ground pork has more protein, unsaturated fats, and vitamins B1 and B2, but ground beef contains more iron, zinc, and vitamin B12. [1] Furthermore, although ground beef is fewer in calories, pig is lower in cholesterol and salt. The cost of both is determined by the area and the cut of meat.

Of addition, there are various significant differences between ground beef and ground pig. And in this post, we’ll look at these variables in more depth, compare them side by side, and evaluate which sort of meat is best in various situations.

Ground Pork vs. Ground Beef: Difference

Ground Pork vs. Ground Beef: Difference & Which Is Better?

As a result, ground beef is finely chopped beef, whereas ground pork is finely chopped pig. However, despite the fact that the method is identical, these two forms of meat are not the same. Several variables contribute to their differentiation from one another. So, let us go through them in more depth.


Ground pork is paler in color than ground beef. This brighter tint may lead some individuals to believe that pork is white flesh. Red meat, for example, contains more myoglobin, which gives it a reddish color. White flesh, on the other hand, is paler owing to reduced myoglobin levels.

However, both beef and pork are classified as red meat. It’s only that the meat from cows has more myoglobin. As a result, ground beef is redder and darker than ground pig.


It is difficult to pinpoint a single flavor of either beef or meat. This is due to the fact that various cuts of beef or pig will have varied flavors and textures. Bacon will not taste the same as pork loin. Similarly, chuck steak will taste different than sirloin steak.

However, if you were to generalize their flavor profiles, pig has a softer taste than beef.


The quantity of fat and water in your meat will have a huge impact on the texture of the finished dish. Assume the meat you’re preparing is extremely lean, which means it’s low in fat. This meat will cook faster but will get extremely dry very quickly. As a result, you must exercise extreme caution throughout the marinating or braising process.

Because pork has a greater fat content in general, it retains more moisture when cooked. When cooking very lean beef, you must exercise extreme caution since it may become quite chewy if not handled properly. However, the overall texture will be determined by the cut of meat.

Cooking Time

Cooking time is affected by a variety of things. Connective tissues and fat content are two essential factors in meat. Simply said, the more connective tissue there is in the meat, the longer you must boil it to effectively break it down.

The fat content of beef now varies depending on the cut. The 95% lean cut has less fat than the 85% cut. However, beef often takes longer to cook thoroughly than pig.

  • RELATED: How Much Ground Beef Is a Serving?

Nutritional Value

Knowing the nutritional value of meat, whether beef or pig, is essential for those who are very concerned about the food they consume. This may aid your decision-making while choosing the proper meat for your diet.


The calorie content is strongly influenced by the quantity of fat in the meat. Because various cuts of beef or pig contain variable amounts of fat, their energy output varies.

According to the USDA, 100 grams of fatty beef, sometimes known as chuck steak, contains around 332 calories. This meat is derived from the shoulder. And 100 grams of ground sirloin steak has 129 calories. [2]

In instance, 100 grams of 72% lean fatty ground pork has 393 calories. In addition, 100 grams of 96% lean ground pork has 185 calories.[3]

As you can see, the calorie output of meat varies significantly depending on whatever portion of the animal it comes from. However, beef has fewer calories than pig. This is due to the fact that pig contains more fat and carbohydrates by weight than beef.


Once again, the leanness of the meat must be considered. The more lean the meat, the more protein it will contain in lieu of fat.

The protein content of 100 grams of 70% lean ground beef is 14 grams. The same quantity of sirloin ground beef offers 21 grams of protein. [4]

100 grams of 72% lean ground pork, on the other hand, has 23 grams of protein. And 100 grams of extremely lean (almost 96%) pork has around 32 grams of protein.[5]

Ground pork has a greater protein content per gram than ground beef. This is critical for determining your daily protein needs and how much of it should come from meat.


When examining the fat content of food, consider both the overall fat level and the quantity of saturated and unsaturated fats individually. Because overall fat content alone is not a reliable predictor. Food may be fatty while still being healthy if the majority of the fat is unsaturated.

Fatty beef has 30 grams of total fat per 100 grams of meat, 11 grams of which are saturated. The total fat content of ground sirloin is 4.5 grams per 100 grams of meat. The saturated fat content is 1.5 grams. [6]

Ground pork prepared from 72% lean meat, on the other hand, comprises 33 grams of fat per 100 grams, 11 grams of which is saturated fat. Furthermore, ground pork from a 96% cut has just 6 grams of total fat. Saturated fat is 2.1 grams in this case. [7]

So, here are the main points of this conversation. Pork meat has a greater overall fat content than beef meat.

However, it is worth noting that pork has more unsaturated fats per 100 grams than beef. Because unsaturated fat is more significant than saturated fat, pork is a superior source of this vitamin than beef. As a result, pork has more total fat and unsaturated fatty acids.


Because pig contains greater quantities of saturated and total fat than beef, it also has a higher cholesterol production. Keep this in mind if you want to incorporate pig or beef in your diet.


There are several vitamins, the majority of which are important and must be obtained from your food. So, here’s how ground beef and ground pig compare in this crucial category:

Pork has much more vitamin B1. In fact, 100 grams of pork may provide 56% of your daily vitamin B1 intake, whereas ground beef just provides 6%. Pork also has much more vitamins B2 and B6 than ground beef. Where beef outperforms pig is in vitamin B12, often known as cobalamin. This vitamin is required for the formation of blood cells in our bodies. 100 grams of beef may provide up to 40% of your daily cobalamin requirements. 100 grams of pork may provide up to 20% of your daily cobalamin needs. [8] [9]

Another distinction is vitamin D, which is required for bone and tooth growth. Beef has little to no vitamin D, but pig contains up to 13% of your daily need.

One thing to keep in mind is that many vitamins are fat-soluble. As a result, if the meat has a greater fat content, it will most likely contain higher quantities of fat-soluble vitamins like vitamin A and D.


Ground beef has much more zinc and iron, two essential nutrients for our bodies. In fact, beef has roughly twice as much iron than pig and is a rich source of it in general.

Pork, on the other hand, is somewhat better in terms of potassium, magnesium, and phosphorus; nevertheless, the difference is not as large.


Beef is a more popular option in the United States than pig, according to the consumer data organization website Statista. However, if you look at meat consumption levels throughout the globe, you will see that people consume more pig than beef. This is most likely due to the fact that pork is often less costly than beef.

Ground Pork vs. Ground Beef: Which Is Better?

Ground Pork vs. Ground Beef: Difference & Which Is Better?

This is dependent on how you approach the subject. If you consider health and welfare, you will see that pig is higher in certain nutrients while beef is higher in others. So, depending on your diet, one sort of meat may be better for you than another.

You may consume ground beef to get vitamin B12. Both of these minerals are abundant in beef. Pork, which has a greater protein content by weight, may also be used to meet the vitamin B1 requirement.For instance, if your diet is deficient in iron and

You may also consider this from the standpoints of flavor and texture. Pork contains more fat, which may complement certain meals. This may influence your decision on which beef is superior. But, of course, taste is absolutely subjective.

In terms of availability, you must consider both the location you are in and the demand. Some religious beliefs prohibit the consumption of pork, while others see cows as sacred creatures. Some areas have more dairy farms than pig farms. All of these might effect meat availability and pricing, which will decide the ideal meat for your situation.

So, in summary [10]:

Ground Beef Ground Pork
Fewer Cholesterol and Calories Richer in Protein and Unsaturated Fat
More Iron and Zinc More Potassium and Magnesium
More Vitamin B12 More Vitamin B1 and D
Less Fat; Becomes Dry Quickly More Cooking Time; More Moisture

Can You Mix Ground Pork and Ground Beef?

You can surely prepare a meal using ground beef and ground pig. There may be various advantages to doing so. You can be lacking in one kind of meat. Or maybe you just want to try something new to refresh your taste. In any case, combining ground beef with pork is a reasonable alternative.

The temperature at which you should prepare the meat is now a source of worry. Fortunately, beef and pig cook at nearly the same temperature. As a result, if you cook your mixed patty to 160 degrees Fahrenheit, the meat is safe to consume. Also, if the leanness of both ground meats is identical, the blended meat will cook more evenly.

What Can You Make With Ground Beef?

Ground beef is like malleable clay; you can shape and proportion it anyway you like. As a result, you may use it to produce a variety of recipes.

Meatballs may be made and added to soups or sub sandwiches. If you’re feeling adventurous, make lasagna or enchiladas. Alternatively, you may convert the traditional into a burger patty. It may also be added to nachos, tacos, or used as stuffing in a variety of cuisines. Chili with carne is another popular ground beef dish. If you want to be more health-conscious, create a protein-rich salad.

What Can You Make With Ground Pork?

Everything that can be made with ground beef can also be made with ground pig. You’ve got your nachos, enchiladas, tacos, meatballs and meatloaf, lasagna, salad, and so on. Furthermore, ground pork may be used to noodles, ramen, or even soup.

Is Ground Pork Healthy?

If you’re searching for iron, cobalamin, and zinc in your diet, ground beef is a better option. It also helps that lean ground beef has lower cholesterol and fewer calories than pig. As a result, ground beef is a superior option for controlling your weight.

However, when it comes to unsaturated fats, vitamins B1 and B2, potassium, and magnesium, pork is the superior option.[11]

Ground meat, whether beef or pig, is quite prevalent in both professional and home kitchens. The greatest aspect is that you may use either meat or a combination of the two in the same dish.

What Is Considered Ground Meat?

Ground meat is any sort of coarsely chopped or ground meat. You may do this by yourself by slicing the meat into thin shreds using a kitchen knife. You may also use a meat grinder for this.

Is Ground Meat the Same as Keema?

There are many names for this kind of meat. People in America refer to this product as ground meat or ground beef since that is how it is offered on the market. Minced meat is another typical word for the same kind of meat.

However, on the Indian subcontinent, ground or minced beef is often referred to as keema. This keema is traditionally formed into a ball and fried. However, there are various additional ways to enjoy keema across the subcontinent. In fact, keema may stand in for a full meal. Even in such circumstances, the term refers to the condition of the flesh.

So, in general, ground meat and keema refer to the same thing: finely chopped or minced meat.


Which is healthier pork or beef?

When compared to other red meats, pork is often lower in calories and saturated fat — as long as it isn’t cooked into bacon or cured ham.

What ground meat is healthiest?

In conclusion

If you want to keep your heart healthy, go for lean ground turkey, which is lower in saturated fat. Of course, you may still eat ground beef on occasion, but selecting lean ground turkey more often will benefit your heart in the long term.

Is ground pork good for you?

Pork is particularly high in thiamine, a B vitamin that aids in the healthy functioning of the body. According to WebMD, pork has more thiamine than other red meats such as beef and lamb. Improve thyroid function: Selenium is an important nutrient that aids with thyroid function.

What ground meat is best?

20 (i.e. not too lean) for a juicy, delicious burger. Ground round is derived from the cow’s back, near the tail, upper leg, and rump.20 ground chuck (80% lean, 20% fat). Ground chuck is ground from the shoulder and contains an 80 percent lean-to-fat ratio.80 percent ground beef is the finest ground beef to purchase for burgers.

What is the number 1 healthiest meat?

Turkey and chicken are the healthiest selections.

According to Schiff, when it comes to the healthiest meats that carry the most nutritious punch, turkey and chicken should be at the top of your (grocery) list. In terms of nutrients, both are almost equivalent, with turkey being leaner than chicken.

Why is pork the unhealthiest meat?

While pig is abundant in various vitamins and minerals, it is also high in salt and saturated fats, both of which should be avoided as part of a balanced diet.

What is the unhealthiest meat to eat?

Finally, health experts advise avoiding processed meats, which are typically regarded as harmful. Any meat that has been smoked, salted, cured, dried, or canned falls under this category. Processed meats are higher in salt and may contain twice as much nitrates as fresh meat.

What meat is the least unhealthy?

Fish and poultry are superior.

According to Laster, the ideal meats to include in your diet are poultry and fish. Fish is celebrated for its omega-3 fatty acids, which may help prevent cardiovascular disease. Fish contains vitamin D, selenium, and protein.

What is a healthier option than ground beef?

Poultry Gravy

Because chicken and turkey are thinner than beef, if a meal lacks natural fattiness, consider adding a touch more cooking oil or butter to compensate for the mouthfeel. Ground poultry may be used in a variety of meals, including meatloaf, tacos, sloppy joes, and stuffed peppers.

Is ground pork bad for cholesterol?

If you have high cholesterol, you should avoid the following foods: 1. Meat that is red. Saturated fat levels are often high in beef, hog, and lamb.

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