What Chips Can You Eat While Wearing Braces? You Can Eat All Junk Food

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Braces are helpful for correcting a wide range of dental issues, from crooked teeth to a misaligned jaw. However, in order to gain these advantages, you must make certain sacrifices, particularly with relation to diet. So, if you consume chips on a daily basis and are thinking about getting braces, you’re definitely wondering whether you can eat chips while wearing braces. So, what chips can you consume while wearing braces?

When you wear braces, you should eat Pringles, Cheese Puffs, and Utz Cheese Balls. They’re soft enough that you don’t have to bite them with much force. You can also consume chocolate bars, marshmallows, chicken nuggets, and potato wedges while wearing braces.

Given the cost of braces, you must exercise extreme caution not to break or damage them. You should be very cautious about the food you consume as a snack.

So, in this post, we will examine many varieties of chips as well as other junk foods and explain which are suitable for your braces and which are not.

List of Chips You Can Eat with Braces

What Chips Can You Eat with Braces? All Junk Food You Can Eat

Wearing braces does not need a complete change in eating habits. However, you must use extreme caution in specific areas. When eating chips, you should evaluate how crunchy or sticky they are.

When you wear braces, your teeth become very sensitive. Biting into really hard food might sometimes cause the brackets to fall off your teeth. Chips that are especially flaky or sticky, on the other hand, will likely to creep in between the wirings and be difficult to remove or clean.

Instead, look for chips that have a gentle, mellow feel. They will rapidly melt in your mouth. Baked chips or chips that shatter into huge pieces are excellent alternatives. Keep in mind that the softer the texture, the better for your braces.

Fortunately, there are various chips that can be eaten with braces. And here are a few examples of them:

Cheetos Puffs

First up is a traditional snack in the shape of Cheetos Cheese Puffs. Although regular corn is not recommended for braces, cheese puffs are significantly softer and fluffier. This is due to the fact that the cheese puffs are formed from corn dough rather than genuine corn bits. The dough then puffs up and softens as a result of a mixture of heat and pressure.

Although Cheetos Cheese Puffs have a gritty sensation, you may simply avoid it by placing the chips straight on your tongue. Cheetos Puffs offer crunchier alternatives than Cheetos. So, if you like the traditional combo of cornmeal and cheese flavor, try Cheetos Puffs.


Pringles is a potato-baked chip brand that has been in production since 1968. Since then, it has remained one of the most popular options for chip lovers all over the globe. They feature a broad variety of flavors to appeal to individuals of all preferences.

The advantage of Pringles is that, although being crispy, they break into enormous pieces. As a result, there is less chance of microscopic chips being caught between the metal wirings. Pringles are very gentle on your teeth. When you have braces on, remember to bite with your rear teeth rather than your front teeth.

Utz Cheese Balls

Another cheese puff snack suggestion, this time from Utz Quality Foods. This American snack manufacturer understands how to create delectable sweets that you want to devour eternally.

Utz Cheese Balls are ideal for those who wear braces since the chips melt in your mouth. The slices are exceptionally soft and bursting with cheese taste. This product is also free of gluten and chemical preservatives.

Sensible Portions Garden Veggie Straws

If you’re sick of eating the same potato-based chips over and again, try Sensible Portions Veggie Straws. These chips are not your standard fried or baked sliced potatoes. These are manufactured with potato starch and different vegetable-based tastes. As a result, these chips have a distinct flavor.

These chips lack the crunch and hardness of regular potato-based chips. They provide some crunch but are tolerable for someone wearing braces. They also come in a range of flavors to pick from.

What Happens if You Eat Chips with Braces?

Despite the fact that braces are composed of metal, it is typically recommended that you avoid eating hard foods while wearing them. Biting onto hard or crunchy foods puts strain on your teeth. This increases strain on the braces, which might result in wires, rubber bands, or brackets coming out.

Chips, although not as hard as nuts or hard sweets, may nonetheless provide a firm bite. As a result, biting into it with force may cause discomfort to your already sensitive teeth. If the chip is really crispy or firm, it may even drive the brackets out of the teeth.

Furthermore, little bits of the chips might get lodged in difficult-to-reach areas surrounding the braces. This material might be difficult to remove and clean.

This is why orthodontists advise persons wearing braces to avoid eating foods that are too firm or crunchy. Softer chips that melt readily in your mouth are significantly better for your braces.

What Junk Food Can You Eat with Braces?

Junk food is defined as any food that has an unhealthy amount of calories, salt, and fat. [1] From chicken fries and burgers to soda and sweets, most of us enjoy foods that may do more damage than good to our health. When you have braces, though, this list gets much shorter.

However, there are certain junk foods that are gentler on your braces. So you don’t have to give up all of your favorite treats for as long as the braces are on. Instead, you only need to choose your meals wisely. With that stated, here are some junk foods you can consume if you exercise caution:

  • Chicken Nuggets (not too crispy or chewy)
  • French fries
  • Pizza (with no crust)
  • Chocolate bars (no hard shells or candy)
  • Tacos, burritos, and shawarmas Just be cautious with any bones or rough veggies.
  • Ice Cream remember to brush afterward.
  • Soda It is safe to ingest. However, you should restrict it since it is high in sugar.
  • Soft cookies
  • Potato wedges

As usual, visit your doctor to determine which foods you may and cannot consume. It is also preferable to consume little portions at a time. If you attempt to chew too quickly, you may break your braces.

What Crunchy Foods Can You Eat Braces?

You should generally avoid crunchy foods when wearing braces. You should eat foods that are easy on your teeth, particularly at first. However, there are a few solutions that will satisfy your crunchy needs.

  • Pringles
  • Cheetos Cheese Puffs
  • Chocolate wafers
  • Smores

Just keep in mind to consume one slice at a time. Also, utilize your back teeth for biting and chewing as much as possible. When compared to your front teeth, your rear teeth are stronger and safer to bite with.

Here is a cheat sheet to help you decide what to eat and what not to eat:

Snacks Can you eat it?
Funyuns No
Cheetos Only Cheetos Puffs
Doritos No
Lays Yes 
Pringles Yes
Chocolate  Only the ones without nuts and a hard shell.
Takis No

What Junk Food to Avoid when Having Braces?

With braces, avoid any junk food with a hard shell or crust, or that forces you to bite firmly. Similarly, very chewy foods might place undue strain on the braces, causing damage. Food that is sticky or chewy might easily get lodged between your teeth and the equipment. And cleaning your teeth with braces is significantly more difficult.

Here are some examples of the types of junk food you should avoid:

  • Pizza crust
  • Deep-fried tacos
  • Chicken fries
  • Pretzels
  • Popcorn
  • Any candy with nuts or a hard shell
  • Corn chips
  • Hard cookies and crackers
  • Caramel
  • Hard chocolate bars

Can You Eat Funyuns with Braces?

If you have braces, you should avoid Funyuns. While Funyuns are not very difficult to chew, they do need considerable biting power. If you’ve never heard of Funyuns, they’re a brand of ring-shaped onion-flavored chips made by Frito-Lay, the same company that creates Cheetos.

Can You Eat Doritos with Braces?

When you have braces, you should avoid any fried tortillas. Doritos, a brand of tortilla chips, is thus not permitted.

Can You Eat Cheetos with Braces?

If you like Cheetos, stick to their Cheese Puffs brand while wearing braces. The Cheetos Crunchy product line may create issues with your braces.

Can You Eat Chocolate with Braces?

When wearing braces, one of the nicest candy to eat is chocolate. Just make sure the chocolate isn’t too firm or includes ingredients like almonds or caramel.

Can You Eat Lays with Braces?

When you have braces, Lays are a wonderful option for chips. They’re crispy, but not too so. Just remember to just eat one chip at a time.

Can You Eat Takis with Braces?

Takis is a Mexican brand of cinnamon-rolled corn tortilla chips. It is advisable not to consume them with braces due to their rough nature.

Can You Eat Pringles with Braces?

Pringles are another fantastic food for folks who wear braces. They are thin, moderately crispy, and shatter into huge pieces.

Can You Eat Popcorn with Braces?

Popcorn easily sticks to the hard-to-reach areas around your braces. Furthermore, when eating, you may bite into an unpopped kernel, which may be quite destructive to your braces. As a result, you should watch movies without popcorn.

To summarize, wearing braces may be a constraining experience, particularly when it comes to eating. However, if you choose your meals and snacks wisely, you should be able to go about your day regularly.


So, can you eat chips while wearing braces? Chips that are softer and readily melt in your mouth are a good option for braces.


What junk food can I eat with braces?

String cheese, peanut butter and jelly, fruit, crackers, or dessert are all tasty and easy to transport.
M&Ms, Hershey bars, Kit Kats, and Reese’s Pieces are among them.
Fresh-baked cookies that are soft and chewy.
Frozen yogurt or ice cream.
Soft pretzels, potato chips, and cheese puffs are all options.

Can I eat Doritos with braces?

You should avoid eating any form of hard or crunchy food when wearing braces. Chips such as Fritos, Doritos, Tostitos, Cheetos, Takis, as well as pretzels and other hard breads, might not only damage but even shatter your brackets.

Can you eat Lays potato chips with braces?

Can you eat Lays chips with wearing braces? No, you can’t eat Lay’s chips while wearing braces because, like most other chips, biting into them might break off a bracket. Furthermore, tiny fragments might get entangled in the wire of the braces.

Can I eat McDonald’s chips with braces?

You can still have ice cream, brownies, cookies, cake, French fries, burgers, hot dogs, and pizza (but skip the crust).

Are chicken nuggets OK with braces?

Here are some examples of soft quick meals that you can consume while wearing braces: Avoid the crust on pizza. No nuts in brownies. Cut chicken nuggets into pieces to prevent harming your braces!

Can you eat Oreos with braces?

Soft cookies (without nuts) are OK, but hard cookies like Oreos and Chips Ahoy should be avoided unless you’re a milk dunker. Ice cream is good, but leave off the nuts and hard candy. Milkshakes, jello, pudding, and soft cake are also tasty.

Can you eat Cheez It with braces?

You can eat Cheez Its while wearing braces, yes. Many crunchy and hard foods, like as Cheez Its, will not harm braces provided certain measures are taken. To begin, chew gently and cautiously, being very careful not to bite down too hard.

Can you eat Lunchables with braces?

Make interesting shapes out of lunch meat, fruit, and cheese! All of us at SmilesForever Orthodontics wish you a pleasant and healthy lunch-packing experience this school year; just remember the number one guideline – “Nothing hard, crunchy, sticky, or chewy” – and you’ll keep those braces gleaming and perform well!

Can I eat Ruffles with braces?

Most typical potato chips, such as Lays or Pringles, are just OK. Some chips, such as Kettle Chips or Ruffles, are produced with added crunch. These chips should be avoided when wearing braces because they are too rough on the brackets and wires.

Can you eat tacos with braces?

Another “food group” that is off the menu is chips, nachos, and tacos. As you can assume, this is due to their hardness, which can cause fracture or get trapped in your braces. This is certainly a disappointment for people who like Mexican cuisine.

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