Keto Pork Chops with Mushrooms and Spinach

Rate this post

If you’re looking for a nutritious and tasty lunch for the entire family, these pork chops in a creamy sauce with mushrooms and spinach are so wonderful that you won’t miss the carbohydrates!

This dish is ideal for a fast weekday supper or stunning dinner party guests. It is also an excellent method to get your daily protein and veggie consumption. It’s also keto-friendly and handy for a fast meal, and there’s nothing better than a dish that just takes a few minutes to make. So, how do you make low-carb pork chops with mushrooms and spinach?

What Are the Benefits of This Dish?

Keto Pork Chops with Mushrooms and Spinach

The keto diet is rich in fat and low in carbohydrates, making it perfect for weight loss. The keto pork chops with mushrooms and spinach dish is a low-carb supper. This meal is ideal for individuals following a low-carb diet or trying to reduce weight.

Pork chops aren’t often associated with the keto diet, but they make an exception when paired with mushrooms and spinach. This recipe’s components are all low-carb, high-fat meals that can help you lose weight.

This meal offers various health advantages in addition to being tasty. The pork chops are high in protein, while the mushrooms and spinach are high in nutrients. [1]

Because of the mushrooms and spinach, this meal is also high in fiber. [2] Fiber is vital for maintaining a healthy digestive system and feeling full after a meal.

How to Prepare Keto Pork Chops with Mushrooms and Spinach?

While the name may seem difficult, creating this meal is quite simple. It is so tasty that your friends and family will believe you are a professional once you serve it to them. Before you begin, gather the following materials.

To make this delicious lunch for two, you’ll need 2 tablespoons of vegetable oil to sear 4 pork chops (about 10 oz) first, then use it to stew 1 onion and cook 250 g (about 8.8 oz) mushrooms of your choosing. While I used champignons, you may use whatever white or brown mushrooms you choose.

A cup of water is also required to cook the pork chops, as well as 200 g (7 oz) fresh spinach and 1 cup heavy cream for richness. Of course, you can’t make a dinner without some seasoning, in this instance, salt, pepper, and garlic powder.

You just need a few basic steps to prepare these delicious keto pork chops:

Step 1: Preparing the Pork Chops

Allow the pork chops to absorb the seasoning for at least 30 minutes after seasoning with salt, pepper, and garlic powder. Heat oil in a large skillet over medium heat, then add pork chops and cook for 4 minutes on each side, or until browned and done. Use this time to prepare the mushrooms. Remove the pork chops from the pan and set aside for the next step.

Step 2: Adding Mushrooms

Cook for 5 minutes in the same oil that you will be using to cook the onion. Then, add the mushrooms and stir for a minute before returning the pork chops to the pan and adding the water. Allow everything to boil for 10 minutes with the lid half open.

Step 3: Finishing the Dish

Cut the spinach into strips while the mushrooms and pork chops simmer. Add heavy cream, spinach, and a touch of salt and pepper after 10 minutes. You’ll have a wonderful lunch in 15 minutes! Before serving, make sure it’s warm.

How to Serve Keto Pork Chops with Mushrooms and Spinach?

Begin with some low-carb bread since it would be a sin not to dip it in this delectable creamy sauce.

Green beans, asparagus, steamed carrots, or sweet corn may be served with the pork chops if you wish to add extra vegetables. In addition, mashed cauliflower and potatoes go well with creamy sauces.

How to Store These Keto Pork Chops?

Leftovers may be kept in the fridge for 3-4 days or frozen for up to 3 months.

However, to avoid the pork chops from losing moisture and turning dry, reheat them at a low temperature.


Are mushrooms good for keto diet?

Mushrooms, on the other hand, are a keto dieter’s best buddy. Mushrooms, which are low in carbohydrates and sugars, provide incredible health advantages without upsetting the ketosis balance. They are abundant in vitamins, minerals, and antioxidants and are high in fiber.

What is the secret to making tender pork chops?

Tender Pork Chops Recipe
Choose thick-cut, bone-in pork chops. Thin-cut pork chops will not sear adequately in the amount of time required to cook them thoroughly.
Skip the brine and season liberally instead.
Allow the pork chops to rest.
Sear pork chops in a skillet over medium-high heat.
Baste the pork chops with the sauce.
Allow the pork chops to rest once more.

Why do you soak pork chops in milk?

Brining with milk is an excellent method for tenderizing pork and other meats. The brining technique allows the protein to absorb the flavors of the brine while also preventing it from drying out during the cooking phase.

Is it better to bake or saute pork chops?

Using the Stovetop to Oven Method, you may avoid overcooking.

Pork chops are a delicate, quick-cooking piece of meat that’s extremely simple to overcook. This is why I like to sear the chops on the stovetop before transferring them to the oven to finish cooking.

Can I eat spinach on keto?

Vegetables are an important element of a ketogenic (or keto) diet. Celery, tomatoes, spinach, and mushrooms are all good choices. Avoiding starchy foods such as beets, potatoes, and sweetcorn may be beneficial.

Are onions OK on keto?

Because of their nutrients, low calories, fiber, and taste, onions may fit into any diet, even Keto.

What’s good to marinate pork chops in?

In a mixing bowl, combine the olive oil, garlic, brown sugar, lemon juice, mustard, thyme, onion powder, Worcestershire sauce, vinegar, mesquite spice, parsley, salt, and pepper; pour into a large resealable plastic bag. Add pork chops to bag, fill with marinade, push out excess air, and seal.

What is the best way to cook pork chops without them drying out?

Because one of the greatest methods to bake pork chops is to start them in a hot oven and then move them to an oven-safe pan. High-heat frying turns them golden brown, while baking them in a fairly heated oven (400 degrees F) keeps them from drying out.

Is it better to cook pork chops fast or slow?

Slow cooking is definitely my favorite method for preparing pork chops. It’s a simple and proven method for making fork tender pork chops, which is how I like them.

What is the best tenderizer for pork chops?

How Do I Quickly Tenderize Pork Chops?
Soy sauce: Serves as a tenderizing brine and provides a lot of taste.
Another acidic substance that is also quite healthful (I enjoy cooking with it) is apple cider vinegar. Check out all of the advantages of ACV here.

Leave a Reply

Your email address will not be published. Required fields are marked *