Keto Pork Chops with Mushrooms and Spinach

If you’re looking for a nutritious and tasty lunch for the entire family, these pork chops in a creamy sauce with mushrooms and spinach are so wonderful that you won’t miss the carbohydrates!

This dish is ideal for a fast weekday supper or stunning dinner party guests. It is also an excellent method to get your daily protein and veggie consumption. It’s also keto-friendly and handy for a fast meal, and there’s nothing better than a dish that just takes a few minutes to make. So, how do you make low-carb pork chops with mushrooms and spinach?

What Are the Benefits of This Dish?

The keto diet is rich in fat and low in carbohydrates, making it perfect for weight loss. The keto pork chops with mushrooms and spinach dish is a low-carb supper. This meal is ideal for individuals following a low-carb diet or trying to reduce weight.

Pork chops aren’t often associated with the keto diet, but they make an exception when paired with mushrooms and spinach. This recipe’s components are all low-carb, high-fat meals that can help you lose weight.

This meal offers various health advantages in addition to being tasty. The pork chops are high in protein, while the mushrooms and spinach are high in nutrients. [1]

Because of the mushrooms and spinach, this meal is also high in fiber. [2] Fiber is vital for maintaining a healthy digestive system and feeling full after a meal.

How to Prepare Keto Pork Chops with Mushrooms and Spinach?

While the name may seem difficult, creating this meal is quite simple. It is so tasty that your friends and family will believe you are a professional once you serve it to them. Before you begin, gather the following materials.

To make this delicious lunch for two, you’ll need 2 tablespoons of vegetable oil to sear 4 pork chops (about 10 oz) first, then use it to stew 1 onion and cook 250 g (about 8.8 oz) mushrooms of your choosing. While I used champignons, you may use whatever white or brown mushrooms you choose.

A cup of water is also required to cook the pork chops, as well as 200 g (7 oz) fresh spinach and 1 cup heavy cream for richness. Of course, you can’t make a dinner without some seasoning, in this instance, salt, pepper, and garlic powder.

You just need a few basic steps to prepare these delicious keto pork chops:

Step 1: Preparing the Pork Chops

Allow the pork chops to absorb the seasoning for at least 30 minutes after seasoning with salt, pepper, and garlic powder. Heat oil in a large skillet over medium heat, then add pork chops and cook for 4 minutes on each side, or until browned and done. Use this time to prepare the mushrooms. Remove the pork chops from the pan and set aside for the next step.

Step 2: Adding Mushrooms

Cook for 5 minutes in the same oil that you will be using to cook the onion. Then, add the mushrooms and stir for a minute before returning the pork chops to the pan and adding the water. Allow everything to boil for 10 minutes with the lid half open.

Step 3: Finishing the Dish

Cut the spinach into strips while the mushrooms and pork chops simmer. Add heavy cream, spinach, and a touch of salt and pepper after 10 minutes. You’ll have a wonderful lunch in 15 minutes! Before serving, make sure it’s warm.

How to Serve Keto Pork Chops with Mushrooms and Spinach?

Begin with some low-carb bread since it would be a sin not to dip it in this delectable creamy sauce.

Green beans, asparagus, steamed carrots, or sweet corn may be served with the pork chops if you wish to add extra vegetables. In addition, mashed cauliflower and potatoes go well with creamy sauces.

How to Store These Keto Pork Chops?

Leftovers may be kept in the fridge for 3-4 days or frozen for up to 3 months.

However, to avoid the pork chops from losing moisture and turning dry, reheat them at a low temperature.